Increasing Breast Milk Supply Naturally
Nursing Physically nurse anytime possible, and then pump when the baby finishes and just pump and pump for as long as you can. The longer you stimulate the breast like the baby is nursing, the hope is your body will rise to the occasion thinking you are actually nursing that long and produce more milk. De-Stress De-stress as much as possible. Stress raises your cortisol which effects your other hormones and often leads to decreased milk supply. Hydrate Hydrate hydrate hydrate
Flu Season - Healing Tree
Flu season is here! The flu is a contagious respiratory illness caused by the influenza virus. These viruses spread through the air from person to person. Conventional flu prevention and treatment includes antiviral drugs and vaccines. Like most people, I am sure you are wondering if there is anything you can do to prevent or treat the flu. Are there any options besides Tylenol, Motrin, Benadryl, Sudafed, and Tamiflu or just waiting and watching? YES of course, there are many
