Increasing Breast Milk Supply Naturally
Nursing Physically nurse anytime possible, and then pump when the baby finishes and just pump and pump for as long as you can. The longer you stimulate the breast like the baby is nursing, the hope is your body will rise to the occasion thinking you are actually nursing that long and produce more milk. De-Stress De-stress as much as possible. Stress raises your cortisol which effects your other hormones and often leads to decreased milk supply. Hydrate Hydrate hydrate hydrate
