

My First Crystals
Crystals are made up of natural minerals, which are made up of natural elements. Crystals can be composed out of a single mineral or multiple. Crystals are a part of science and vibrate at certain frequencies. Those vibration can affect their surroundings and your body. The energy can harmonize with the body’s electrical field helping a person feel more balanced, calm, and energized, or just plain better. It is not a cure all treatment but it certainly can help. If you are


Elimination Diet
Adapted from Article by Emerson Ecologics. Full article link at the bottom The Elimination-Challenge Diet The elimination-challenge diet is the gold standard for identifying food sensitivities and intolerances. It’s the fundamental tool for discovering foods that may be triggering symptoms like allergies, eczema, sinus conditions, joint pain, migraine headaches, brain fog and fatigue. For many patients, the benefits are unmatched, and being in control of identifying and rem


6 Ways To Boost Your Child's Immune System
Winter is coming (Game of Thrones pun intended), and this signals the beginning of cold and flu season. A common question I get from families around this time of year is “HOW CAN I BOOST MY CHIL’S IMMUNE SYSTEM”, or is there anything they can do minimize the risk of their family getting sick. There are no magic pills that will guarantee that you or your children won’t get sick (if you know of one, please let me know ASAP so I can invest in the company). In fact, it is very


5 Natural Ways to Treat Pediatric Sore Throats
So you went to the doctor for your child’s sore throat and the rapid strep test was negative. What now? Over 90% of sore throats or “pharyngitis” are viral infections and antibiotics are not helpful or needed. Are there any natural options that can be helpful? Here are a few things you can try to help sooth your child’s sore throat: 1. Raw Honey A daily dose of raw honey is one of several soothing strep throat home remedies and has the most evidence for its efficacy on treat