GatorMD

Practiced for generations by cultures all over the world-- detoxification is about resting, cleansing and nourishing the body from the inside out. By removing and eliminating toxins, then feeding your body with healthy nutrients, detoxifying can help protect you from disease and renew your health. Here are some foods that have been shown to improve natural detoxification in your body. ARTICHOKES Artichokes help the liver function at its best, which in turn will help your bod

If someone in your family suffers from allergies, you are not alone. 1 in 5 people, or an estimated 50 million Americans suffer from allergies. Over the last 50 years, it has become even more common suggesting there are likely some environmental or behavioral triggers. Most people who are struggling with an allergy go to the doctor to be treated and are routinely given pharmaceuticals from acetaminophens to antihistamines which can often be helpful but does not treat the und

Nursing Physically nurse anytime possible, and then pump when the baby finishes and just pump and pump for as long as you can. The longer you stimulate the breast like the baby is nursing, the hope is your body will rise to the occasion thinking you are actually nursing that long and produce more milk. De-Stress De-stress as much as possible. Stress raises your cortisol which effects your other hormones and often leads to decreased milk supply. Hydrate Hydrate hydrate hydrate

So you went to the doctor for your child’s sore throat and the rapid strep test was negative. What now? Over 90% of sore throats or “pharyngitis” are viral infections and antibiotics are not helpful or needed. Are there any natural options that can be helpful? Here are a few things you can try to help sooth your child’s sore throat: 1. Raw Honey A daily dose of raw honey is one of several soothing strep throat home remedies and has the most evidence for its efficacy on treat